Rotating push-up handle — 3D-printable model preview

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Sport & fitness Multi-part assembly

Rotating push-up handle

Let wrists rotate naturally during push-ups

The grip beam sits on two posts above a lazy-Susan base, so the handle turns freely as you lower and press: wrists and elbows follow their natural rotation instead of being locked straight, which takes the strain off sore joints. Print two.

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Size (Base A): Ø 120 mm, 19 mm tall
Shape: Round
Walls: 3.0 mm
Volume: 179 cm³
Est. weight (PLA): 222 g
Parts to print: 2
Category: Sport & fitness
Made by: Krypto
Built in: 32 steps

What’s in it

Round, Ø 120 mm, 19 mm tall, with 3.0 mm walls
Lazy Susan turntable base (spins on 6 mm BBs)
3 more bases built on (Bases B–D)
Base B: rectangular, 100 × 36 mm, 50 mm tall (stacked)
Base C: rectangular, 100 × 36 mm, 24 mm tall (stacked)
Base D: rectangular, 100 × 36 mm (stacked)

How to print it

PETG; load the base with 6 mm BBs. Print two.

Prints as shown on its floor, no supports. The turntable ring prints separately and runs on 6 mm BBs. Stacked parts are fused into one print.

Filament: at most about 222 g of PLA printed solid (roughly $4.44 at $20 per kg); normal infill uses less.

To get the files, open it in the generator and choose File › Download STL (one file per part) or Download 3MF (every part on one plate).

Questions

What size is the rotating push-up handle model?

The rotating push-up handle model measures Ø 120 mm, 19 mm tall. That is Base A; 3 more bases are built on. You can change every size in the free SO3D.xyz generator before you download it.

Does it need supports?

No. PETG; load the base with 6 mm BBs. Print two. Prints as shown on its floor, no supports. The turntable ring prints separately and runs on 6 mm BBs. Stacked parts are fused into one print.

How much filament does it use?

At most about 222 g of PLA (179 cm³ printed solid), roughly $4.44 of filament at $20 per kg. Normal infill uses less.

How many parts does it print as?

2 parts. The download lays each part flat in its best print position: Download STL gives one file per part, Download 3MF puts them all on one plate.

Can I change it?

Yes. Open it in the SO3D.xyz generator (free, in your browser), change the size, walls, dividers, holes, text or anything else, then download it as STL or 3MF for your slicer.

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Make it fit your space

Change the size, walls, dividers, holes and labels of the rotating push-up handle model in your browser, then download it for your printer. Free, no CAD needed.

Customize this model